Vegetables · Nutrition Facts
Lions Mane Mushroom Nutrition Facts
Lions Mane Mushroom is a unique edible fungus known for its meaty texture and cognitive benefits. It is rich in proteins and contains high levels of antioxidants.
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120kcal
Calories
24g
Protein
1g
Carbs
2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 120kcal | 120kcal |
| Protein | 24g | 24g |
| Total Carbohydrates | 1g | 1g |
| Dietary Fiber | 1g | 1g |
| Sugars | 0.5g | 0.5g |
| Total Fat | 2g | 2g |
| Saturated Fat | 0.5g | 0.5g |
| Sodium | 10mg | 10mg |
| Water | 72g | 72g |
Adjust the serving size
Estimate nutrients in a portion of Lions Mane Mushroom. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 120 kcal
- Protein
- 24 g
- Carbohydrates
- 1 g
- Fiber
- 1 g
- Sugars
- 0.5 g
- Fat
- 2 g
- Sodium
- 10 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
8% Daily Value
8% Daily Value
14% Daily Value
Serving ideas
- Sauté with garlic and olive oil as a side dish.
- Grill and add to salads for a meaty texture.
- Blend into soups or stews for added flavor and nutrition.
Storage
Storage tip: Store in a cool, dry place or refrigerate to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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