Dairy · Nutrition Facts
Chao Cheese Nutrition Facts
Chao cheese is a traditional Chinese cheese known for its strong flavor and high protein content. It is notable for its high protein and calcium content.
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343kcal
Calories
27.7g
Protein
1.4g
Carbs
25.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 343kcal | 343kcal |
| Protein | 27.7g | 27.7g |
| Total Carbohydrates | 1.4g | 1.4g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.7g | 0.7g |
| Total Fat | 25.2g | 25.2g |
| Saturated Fat | 19.5g | 19.5g |
| Sodium | 718mg | 718mg |
| Water | 18.6g | 18.6g |
Adjust the serving size
Estimate nutrients in a portion of Chao Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 343 kcal
- Protein
- 27.7 g
- Carbohydrates
- 1.4 g
- Fiber
- 0 g
- Sugars
- 0.7 g
- Fat
- 25.2 g
- Sodium
- 718 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
55% Daily Value
31% Daily Value
76% Daily Value
11% Daily Value
Serving ideas
- Grate it over pasta for a creamy, flavorful sauce
- Use it as a topping for burgers or sandwiches
- Add it to omelets or scrambled eggs for extra flavor and protein
Storage
Storage tip: Store chao cheese in the refrigerator to maintain its quality and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Chao cheese high in fat?
How much calcium does chao cheese provide?
Can I freeze chao cheese?
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