Beverages · Nutrition Facts
Coconut Milk Nutrition Facts
Coconut milk is a creamy liquid extracted from the meat of mature coconuts. It is a staple in many cuisines and is notable for its high fat content and mild coconut flavor.
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151kcal
Calories
0.9g
Protein
10g
Carbs
12g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 244g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 151kcal | 368.4kcal |
| Protein | 0.9g | 2.2g |
| Total Carbohydrates | 10g | 24.4g |
| Dietary Fiber | 0.7g | 1.7g |
| Sugars | 8.3g | 20.3g |
| Total Fat | 12g | 29.3g |
| Saturated Fat | 10g | 24.4g |
| Sodium | 4.5mg | 11mg |
| Water | 76.5g | 186.7g |
Adjust the serving size
Estimate nutrients in a portion of Coconut Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (244 g). Enter 1–5000 g.
- Calories
- 368.44 kcal
- Protein
- 2.2 g
- Carbohydrates
- 24.4 g
- Fiber
- 1.71 g
- Sugars
- 20.25 g
- Fat
- 29.28 g
- Sodium
- 10.98 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
4% Daily Value
5% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Use as a base for smoothies or shakes.
- Add to soups or stews for added creaminess.
- Drizzle over desserts for a rich, coconut flavor.
Storage
Storage tip: Store in the refrigerator for up to 5 days or freeze for later use.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is coconut milk high in calories?
Does coconut milk have a high sugar content?
Is coconut milk good for weight loss?
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