Eggs · Nutrition Facts
Kale and Mushroom Egg Bites Nutrition Facts
Kale and mushroom egg bites are a nutritious breakfast option packed with greens and protein. They offer a balanced mix of vitamins and minerals, making them a great choice for health-conscious eaters.
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140kcal
Calories
9.2g
Protein
2.8g
Carbs
10.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg bite, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 140kcal | 39.2kcal |
| Protein | 9.2g | 2.6g |
| Total Carbohydrates | 2.8g | 0.8g |
| Dietary Fiber | 1.5g | 0.4g |
| Sugars | 1.3g | 0.4g |
| Total Fat | 10.6g | 3g |
| Saturated Fat | 2.1g | 0.6g |
| Sodium | 220mg | 61.6mg |
| Water | 56g | 15.7g |
Adjust the serving size
Estimate nutrients in a portion of Kale and Mushroom Egg Bites. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg bite (28 g). Enter 1–5000 g.
- Calories
- 39.2 kcal
- Protein
- 2.58 g
- Carbohydrates
- 0.78 g
- Fiber
- 0.42 g
- Sugars
- 0.36 g
- Fat
- 2.97 g
- Sodium
- 61.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1292% Daily Value
17% Daily Value
11% Daily Value
14% Daily Value
Serving ideas
- Enjoy them as a quick breakfast on the go.
- Serve as an appetizer for a brunch gathering.
- Use as a snack to boost your protein intake.
Storage
Storage tip: Store in the refrigerator for up to 5 days or freeze for later use.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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