Eggs · Nutrition Facts
Bread Omelette Nutrition Facts
A bread omelette combines eggs with bread, creating a simple yet flavorful breakfast or brunch dish. This combination offers a balance of protein and carbohydrates, making it a versatile meal option.
Pass it along
Share these facts
Send Bread Omelette nutrition information to someone who might find it useful.
140kcal
Calories
10g
Protein
7.5g
Carbs
8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium omelette, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 140kcal | 210kcal |
| Protein | 10g | 15g |
| Total Carbohydrates | 7.5g | 11.3g |
| Dietary Fiber | 1g | 1.5g |
| Sugars | 1g | 1.5g |
| Total Fat | 8g | 12g |
| Saturated Fat | 1.5g | 2.3g |
| Sodium | 300mg | 450mg |
| Water | 50g | 75g |
Adjust the serving size
Estimate nutrients in a portion of Bread Omelette. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium omelette (150 g). Enter 1–5000 g.
- Calories
- 210 kcal
- Protein
- 15 g
- Carbohydrates
- 11.25 g
- Fiber
- 1.5 g
- Sugars
- 1.5 g
- Fat
- 12 g
- Sodium
- 450 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
8% Daily Value
62% Daily Value
14% Daily Value
Serving ideas
- Serve with fresh fruit for a balanced breakfast.
- Enjoy as a light lunch with a side salad.
- Use as a base for a breakfast sandwich with avocado and tomato.
Storage
Storage tip: Store leftover omelette in the refrigerator within 2 hours of cooking.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is the bread omelette high in calories?
Does the bread omelette have a high sodium content?
Is the bread omelette suitable for a low-carb diet?
More eggs nutrition facts
Egg Substitute
Egg substitute is a protein-rich alternative to real eggs, often used by those with egg allergies or dietary restrictions. It is made from egg whites and sometimes other proteins.
Veggie Omelette
A veggie omelette is a nutritious breakfast or snack option, packed with vegetables and protein, making it a great choice for a balanced diet.
Century Egg
A century egg, also known as preserved egg, is a traditional Chinese delicacy made by preserving duck or chicken eggs. Its unique texture and flavor make it a notable part of Chinese cuisine.
Kale and Mushroom Egg Bites
Kale and mushroom egg bites are a nutritious breakfast option packed with greens and protein. They offer a balanced mix of vitamins and minerals, making them a great choice for health-conscious eaters.
Foods with similar micronutrients
Coconut Milk
Coconut milk is a creamy liquid extracted from the meat of mature coconuts. It is a staple in many cuisines and is notable for its high fat content and mild coconut flavor.
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
Explore nearby foods
Bread and Butter Pickles
Bread and butter pickles are a type of cucumber preserved in a sweet and tangy brine. While not a major source of nutrients, they offer a unique flavor profile and can be a tasty addition to sandwiches or as a snack.
Bread Flour
Bread flour is a high-protein flour used for making bread, providing the strength needed for the dough to rise and hold its shape.
Bread Stuffing
Bread stuffing is a savory mixture often used in stuffing for poultry or as a side dish. It is high in carbohydrates and protein, making it a filling option.
Breadcrumbs
Breadcrumbs are small pieces of bread that are used as a coating for fried or baked foods. They are low in nutrients and primarily used for texture and flavor.
Often used together
Curd Rice
Curd rice, a popular South Indian dish, combines steamed rice with curd (yogurt) to create a light and flavorful meal. Its nutritional profile is notable for its balance of protein and probiotics.
Iceberg Lettuce
Iceberg lettuce is a common leafy green that is low in calories and high in water content, making it a refreshing addition to salads and sandwiches.
Cauliflower Rice
Cauliflower rice is a versatile and nutritious alternative to traditional rice, made by grating or chopping cauliflower into rice-like pieces. It is low in calories and high in fiber, making it a popular choice for those following a low-carb or gluten-free diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Bread Omelette page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods