Prepared Dishes · Nutrition Facts
Veggie Roll Nutrition Facts
A veggie roll is a roll made from various vegetables and fillings, often wrapped in nori. It is low in calories and high in fiber, making it a nutritious snack.
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20kcal
Calories
1.5g
Protein
3.5g
Carbs
0.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium veggie roll, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 20kcal | 10kcal |
| Protein | 1.5g | 0.8g |
| Total Carbohydrates | 3.5g | 1.8g |
| Dietary Fiber | 1.2g | 0.6g |
| Sugars | 1.5g | 0.8g |
| Total Fat | 0.5g | 0.3g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 5mg | 2.5mg |
| Water | 86g | 43g |
Adjust the serving size
Estimate nutrients in a portion of Veggie Roll. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium veggie roll (50 g). Enter 1–5000 g.
- Calories
- 10 kcal
- Protein
- 0.75 g
- Carbohydrates
- 1.75 g
- Fiber
- 0.6 g
- Sugars
- 0.75 g
- Fat
- 0.25 g
- Sodium
- 2.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
33% Daily Value
56% Daily Value
4% Daily Value
8% Daily Value
Serving ideas
- Enjoy a veggie roll as a snack with a cup of green tea.
- Use it as a base for a homemade sushi roll with avocado and cucumber.
- Wrap it in a nori sheet and add some cooked shrimp and vegetables for a protein-packed snack.
Storage
Storage tip: Store veggie rolls in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
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