Vegetables · Nutrition Facts
Baby Bok Choy Nutrition Facts
Baby bok choy is a small, young version of bok choy, known for its tender leaves and mild, slightly sweet flavor. It is rich in vitamins and minerals, making it a nutritious addition to any meal.
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15kcal
Calories
1.5g
Protein
2.5g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium baby bok choy, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 15kcal | 7.5kcal |
| Protein | 1.5g | 0.8g |
| Total Carbohydrates | 2.5g | 1.3g |
| Dietary Fiber | 1.5g | 0.8g |
| Sugars | 1.3g | 0.7g |
| Total Fat | 0.3g | 0.2g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 10mg | 5mg |
| Water | 90g | 45g |
Adjust the serving size
Estimate nutrients in a portion of Baby Bok Choy. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium baby bok choy (50 g). Enter 1–5000 g.
- Calories
- 7.5 kcal
- Protein
- 0.75 g
- Carbohydrates
- 1.25 g
- Fiber
- 0.75 g
- Sugars
- 0.65 g
- Fat
- 0.15 g
- Sodium
- 5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
33% Daily Value
22% Daily Value
12% Daily Value
8% Daily Value
Serving ideas
- Stir-fry with garlic and ginger for a quick, nutritious meal.
- Add to salads for a crunchy texture and extra nutrients.
- Steam and serve as a side dish with a drizzle of olive oil.
Storage
Storage tip: Store baby bok choy in a plastic bag in the refrigerator for up to 5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is baby bok choy the same as bok choy?
Can baby bok choy be eaten raw?
How many calories are in baby bok choy?
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