Eggs · Nutrition Facts
Century Egg Nutrition Facts
A century egg, also known as preserved egg, is a traditional Chinese delicacy made by preserving duck or chicken eggs. Its unique texture and flavor make it a notable part of Chinese cuisine.
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140kcal
Calories
12.1g
Protein
0.2g
Carbs
10.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium century egg, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 140kcal | 140kcal |
| Protein | 12.1g | 12.1g |
| Total Carbohydrates | 0.2g | 0.2g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.1g | 0.1g |
| Total Fat | 10.2g | 10.2g |
| Saturated Fat | 2.1g | 2.1g |
| Sodium | 440mg | 440mg |
| Water | 17.3g | 17.3g |
Adjust the serving size
Estimate nutrients in a portion of Century Egg. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium century egg (100 g). Enter 1–5000 g.
- Calories
- 140 kcal
- Protein
- 12.1 g
- Carbohydrates
- 0.2 g
- Fiber
- 0 g
- Sugars
- 0.1 g
- Fat
- 10.2 g
- Sodium
- 440 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
92% Daily Value
8% Daily Value
28% Daily Value
11% Daily Value
Serving ideas
- Slice it and add it to a stir-fry for added flavor and texture.
- Use it as a garnish for soups or hot pot dishes.
- Enjoy it as a snack with soy sauce and pickled vegetables.
Storage
Storage tip: Store century eggs in a cool, dry place or refrigerate them to maintain their quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are century eggs safe to eat?
How many century eggs should I eat per week?
Can I eat century eggs raw?
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