Fruits · Nutrition Facts
Dried Apricots Nutrition Facts
Dried apricots are a concentrated source of nutrients, offering a sweet and chewy snack with a high fiber content and a moderate glycemic index.
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294kcal
Calories
2.9g
Protein
72.7g
Carbs
0.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium dried apricot, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 294kcal | 29.4kcal |
| Protein | 2.9g | 0.3g |
| Total Carbohydrates | 72.7g | 7.3g |
| Dietary Fiber | 3.3g | 0.3g |
| Sugars | 62.3g | 6.2g |
| Total Fat | 0.6g | 0.1g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 1mg | 0.1mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Dried Apricots. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium dried apricot (10 g). Enter 1–5000 g.
- Calories
- 29.4 kcal
- Protein
- 0.29 g
- Carbohydrates
- 7.27 g
- Fiber
- 0.33 g
- Sugars
- 6.23 g
- Fat
- 0.06 g
- Sodium
- 0.1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
11% Daily Value
1% Daily Value
4% Daily Value
Serving ideas
- Enjoy them as a snack between meals.
- Add them to yogurt or oatmeal for a sweet and nutritious breakfast.
- Use them as a topping for salads or desserts.
Storage
Storage tip: Store dried apricots in an airtight container in a cool, dry place to maintain their quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are dried apricots high in sugar?
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