Dairy · Nutrition Facts
Burrata Nutrition Facts
Burrata is a creamy Italian cheese made from mozzarella and fresh cream, known for its rich texture and mild flavor. Its high moisture content and creamy texture make it a unique addition to any meal.
Pass it along
Share these facts
Send Burrata nutrition information to someone who might find it useful.
312kcal
Calories
14.3g
Protein
2.6g
Carbs
29.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 312kcal | 312kcal |
| Protein | 14.3g | 14.3g |
| Total Carbohydrates | 2.6g | 2.6g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1.5g | 1.5g |
| Total Fat | 29.5g | 29.5g |
| Saturated Fat | 18.6g | 18.6g |
| Sodium | 640mg | 640mg |
| Water | 52.6g | 52.6g |
Adjust the serving size
Estimate nutrients in a portion of Burrata. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece (100 g). Enter 1–5000 g.
- Calories
- 312 kcal
- Protein
- 14.3 g
- Carbohydrates
- 2.6 g
- Fiber
- 0 g
- Sugars
- 1.5 g
- Fat
- 29.5 g
- Sodium
- 640 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
4% Daily Value
25% Daily Value
21% Daily Value
Serving ideas
- Slice it and add it to a pasta dish
- Use it as a topping for salads
- Serve it with fresh fruit for a dessert
Storage
Storage tip: Store burrata in its original liquid and consume within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is burrata high in calories?
Does burrata have any health benefits?
How should burrata be stored?
More dairy nutrition facts
Brie
Brie is a soft, creamy cheese known for its rich, buttery flavor and white rind. It is notable for its high protein content and lower fat compared to other cheeses.
Athenos Feta
Athenos Feta is a traditional Greek cheese made from sheep's or goat's milk. Its creamy texture and tangy flavor make it a staple in Mediterranean cuisine, offering a unique blend of nutrients.
Chevre
Chevre is a soft, fresh goat cheese known for its tangy flavor and creamy texture. It is rich in protein and calcium, making it a nutritious addition to any diet.
Buffalo Mozzarella
Buffalo mozzarella is a soft, white cheese made from buffalo milk. It is known for its mild, creamy flavor and high moisture content, making it a popular ingredient in Italian cuisine.
Foods with similar micronutrients
Aprium
The aprium is a hybrid fruit, a cross between an apricot and a plum, offering a unique blend of flavors and textures. Its nutrition is notable for its high vitamin C and fiber content.
Loquat
Loquat is a small, tangy fruit with a sweet, juicy flesh. Its high vitamin A and C content make it a nutritious snack.
Persimmon
Persimmons are sweet, orange fruits that are rich in antioxidants and fiber. They are particularly notable for their high vitamin C content and low glycemic index.
Explore nearby foods
Bumbu Rum
Bumbu rum is a traditional Indonesian spice blend that adds a unique flavor to dishes. It is notable for its aromatic profile and can enhance the nutritional value of meals through its use in cooking.
Burgundy
Burgundy is a type of grape that is often used to make wine, but it can also be eaten fresh. Its skin is a deep purple color, and it has a sweet, slightly tart flavor.
Busch
Busch is a variety of lettuce known for its crisp texture and mild flavor. It is rich in vitamins and minerals, making it a nutritious addition to any meal.
Busch Latte
Busch Latte is a refreshing, low-calorie beverage made from a blend of Busch root and water. It's notable for its low sugar content and mild, earthy flavor.
Often used together
Water Apple
The water apple, also known as rose apple, is a tropical fruit with a sweet, juicy flesh and a mild aroma. Its high water content and low calorie count make it a refreshing snack.
Pomegranate
Pomegranates are a sweet and tangy fruit known for their vibrant red seeds and high antioxidant content, making them a nutritious addition to any diet.
Citron
Citron, also known as Buddha fruit, is a citrus fruit with a thick, waxy rind. It is notable for its high vitamin C content and unique flavor.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Burrata page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods