Dairy · Nutrition Facts
Saganaki Nutrition Facts
Saganaki is a traditional Greek fried cheese dish. It is notable for its high protein content and low fat, making it a nutritious snack or appetizer.
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295kcal
Calories
23.3g
Protein
1.6g
Carbs
21.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 295kcal | 295kcal |
| Protein | 23.3g | 23.3g |
| Total Carbohydrates | 1.6g | 1.6g |
| Dietary Fiber | 0.1g | 0.1g |
| Sugars | 0.8g | 0.8g |
| Total Fat | 21.7g | 21.7g |
| Saturated Fat | 16.3g | 16.3g |
| Sodium | 383mg | 383mg |
| Water | 24.9g | 24.9g |
Adjust the serving size
Estimate nutrients in a portion of Saganaki. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 295 kcal
- Protein
- 23.3 g
- Carbohydrates
- 1.6 g
- Fiber
- 0.1 g
- Sugars
- 0.8 g
- Fat
- 21.7 g
- Sodium
- 383 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
54% Daily Value
34% Daily Value
17% Daily Value
17% Daily Value
Serving ideas
- Enjoy it as a snack with olives and grapes.
- Use it as a topping for salads or pastas.
- Grill it with herbs and serve as a side dish.
Storage
Storage tip: Store in the refrigerator and consume within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Saganaki high in fat?
Does Saganaki have a high glycemic index?
Is Saganaki suitable for a low-carb diet?
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