Vegetables · Nutrition Facts
Savoy Cabbage Nutrition Facts
Savoy cabbage, with its curly leaves and mild flavor, is a nutritious addition to any meal. It is rich in vitamins and minerals, making it a healthy choice.
Pass it along
Share these facts
Send Savoy Cabbage nutrition information to someone who might find it useful.
35kcal
Calories
2.2g
Protein
6.6g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup shredded, 80g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 35kcal | 28kcal |
| Protein | 2.2g | 1.8g |
| Total Carbohydrates | 6.6g | 5.3g |
| Dietary Fiber | 2.6g | 2.1g |
| Sugars | 2.8g | 2.2g |
| Total Fat | 0.4g | 0.3g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 12mg | 9.6mg |
| Water | 88.4g | 70.7g |
Adjust the serving size
Estimate nutrients in a portion of Savoy Cabbage. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup shredded (80 g). Enter 1–5000 g.
- Calories
- 28 kcal
- Protein
- 1.76 g
- Carbohydrates
- 5.28 g
- Fiber
- 2.08 g
- Sugars
- 2.24 g
- Fat
- 0.32 g
- Sodium
- 9.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
56% Daily Value
13% Daily Value
3% Daily Value
4% Daily Value
Serving ideas
- Stir-fry with garlic and ginger for a quick, flavorful side dish.
- Add to soups and stews for added texture and nutrition.
- Make a slaw with apple and carrots for a refreshing salad.
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent wilting.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is savoy cabbage a good source of fiber?
Can savoy cabbage help with weight loss?
Is savoy cabbage good for diabetics?
More vegetables nutrition facts
Green Beans
Green beans are a nutrient-dense vegetable that are low in calories and high in fiber, making them a great addition to any diet.
Red Cabbage
Red cabbage is a nutrient-dense leafy vegetable known for its vibrant color and unique flavor. It is rich in antioxidants and vitamins, making it a healthy addition to any diet.
Broccolini
Broccolini is a hybrid of broccoli and Chinese kale, offering a unique blend of both vegetables. It is notable for its high vitamin C and K content.
Green Cabbage
Green cabbage is a nutrient-dense leafy green vegetable, rich in vitamins and minerals. It is low in calories and high in fiber, making it a great addition to any diet.
Foods with similar micronutrients
Huckleberries
Huckleberries are a small, wild berry that is rich in antioxidants and vitamin C, making them a nutritious addition to any diet.
Cabbage
Cabbage is a leafy green and purple vegetable known for its high vitamin and mineral content, making it a nutritious addition to any diet.
Broccolini
Broccolini is a hybrid of broccoli and Chinese kale, offering a unique blend of both vegetables. It is notable for its high vitamin C and K content.
Explore nearby foods
Sauvignon Blanc
Sauvignon Blanc is a popular white wine known for its crisp, refreshing taste and high acidity. While it is not a significant source of macronutrients, it can contribute to hydration and may offer some health benefits.
Sauza Tequila
Sauza Tequila is a premium spirit known for its smoothness and rich flavor. While it offers no significant macronutrients, its key micronutrients make it notable in certain contexts.
Sazerac
A Sazerac is a classic New Orleans cocktail, made with rye whiskey, sugar, bitters, and absinthe. Its unique blend of flavors and spirits makes it a notable drink in terms of its alcohol content and mix of ingredients.
Sazerac Rye
Sazerac Rye is a type of whiskey made from rye grain. It is notable for its robust flavor and high alcohol content.
Often used together
Collard Greens
Collard greens are a leafy green vegetable that is rich in vitamins and minerals, making them a nutritious addition to any diet.
Cabbage
Cabbage is a leafy green and purple vegetable known for its high vitamin and mineral content, making it a nutritious addition to any diet.
Baby Bok Choy
Baby bok choy is a small, young version of bok choy, known for its tender leaves and mild, slightly sweet flavor. It is rich in vitamins and minerals, making it a nutritious addition to any meal.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Savoy Cabbage page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods