Meat & Poultry · Nutrition Facts
Veal Cutlet Nutrition Facts
Veal cutlet is a tender and flavorful cut of veal, often breaded and pan-fried. It is notable for its high protein content and low fat, making it a nutritious choice for those looking to enhance their diet.
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229kcal
Calories
29.3g
Protein
0g
Carbs
12.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 veal cutlet, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 229kcal | 343.5kcal |
| Protein | 29.3g | 44g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 12.4g | 18.6g |
| Saturated Fat | 5.6g | 8.4g |
| Sodium | 56mg | 84mg |
| Water | 57.3g | 85.9g |
Adjust the serving size
Estimate nutrients in a portion of Veal Cutlet. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 veal cutlet (150 g). Enter 1–5000 g.
- Calories
- 343.5 kcal
- Protein
- 43.95 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 18.6 g
- Sodium
- 84 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
88% Daily Value
16% Daily Value
45% Daily Value
20% Daily Value
Serving ideas
- Pan-fry with a side of roasted vegetables.
- Make a veal parmesan with a breaded cutlet and tomato sauce.
- Grill and serve with a fresh salad.
Storage
Storage tip: Store veal cutlets in the refrigerator and use within 2-3 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is veal cutlet high in calories?
Does veal cutlet have any carbs?
Can I freeze veal cutlets?
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