Vegetables · Nutrition Facts
Green Beans Nutrition Facts
Green beans are a nutrient-dense vegetable that are low in calories and high in fiber, making them a great addition to any diet.
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35kcal
Calories
2.1g
Protein
6.6g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 154g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 35kcal | 53.9kcal |
| Protein | 2.1g | 3.2g |
| Total Carbohydrates | 6.6g | 10.2g |
| Dietary Fiber | 2.6g | 4g |
| Sugars | 1.9g | 2.9g |
| Total Fat | 0.4g | 0.6g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 8mg | 12.3mg |
| Water | 89.3g | 137.5g |
Adjust the serving size
Estimate nutrients in a portion of Green Beans. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (154 g). Enter 1–5000 g.
- Calories
- 53.9 kcal
- Protein
- 3.23 g
- Carbohydrates
- 10.16 g
- Fiber
- 4 g
- Sugars
- 2.93 g
- Fat
- 0.62 g
- Sodium
- 12.32 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
57% Daily Value
15% Daily Value
4% Daily Value
5% Daily Value
Serving ideas
- Stir-fry with garlic and ginger for a quick and healthy meal.
- Add to salads for a crunchy texture and extra nutrients.
- Boil and serve with a sprinkle of Parmesan cheese for a savory side dish.
Storage
Storage tip: Store unwashed green beans in a plastic bag in the refrigerator for up to 5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are green beans low in calories?
Do green beans have any vitamins?
Can green beans be eaten raw?
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