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Dairy ยท Nutrition Facts

Brie Nutrition Facts

Brie is a soft, creamy cheese known for its rich, buttery flavor and white rind. It is notable for its high protein content and lower fat compared to other cheeses.

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312kcal

Calories

25.6g

Protein

1.3g

Carbs

22.7g

Fat

Where the calories come from

Protein33%
Carbs2%
Fat65%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 slice, 28g)

NutrientPer 100gPer serving
Calories312kcal87.4kcal
Protein25.6g7.2g
Total Carbohydrates1.3g0.4g
Dietary Fiber0g0g
Sugars0.4g0.1g
Total Fat22.7g6.4g
Saturated Fat19.7g5.5g
Sodium550mg154mg
Water29.1g8.1g

Adjust the serving size

Estimate nutrients in a portion of Brie. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 slice (28 g). Enter 1โ€“5000 g.

Calories
87.36 kcal
Protein
7.17 g
Carbohydrates
0.36 g
Fiber
0 g
Sugars
0.11 g
Fat
6.36 g
Sodium
154 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium114 mg

9% Daily Value

Vitamin B120.6 mcg

25% Daily Value

Phosphorus283 mg

23% Daily Value

Sodium550 mg

24% Daily Value

Serving ideas

  • Enjoy it on a baguette with sliced apples and honey.
  • Use it as a spread on crackers with grapes and almonds.
  • Add it to a salad with mixed greens, walnuts, and dried cranberries.

Storage

Storage tip: Store Brie in the refrigerator and consume within a few days of opening to maintain its quality.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Brie high in fat?
Yes, Brie is high in fat, with 30.5 grams per 100 grams. However, it is a good source of healthy fats and is often enjoyed in small portions.
Does Brie have probiotics?
Yes, Brie contains probiotics, which can help improve gut health. However, the probiotic content may vary depending on the manufacturer and aging process.
Is Brie good for weight loss?
Brie can be part of a balanced diet for weight loss, as it is high in protein and low in carbohydrates. However, it is high in calories, so it should be consumed in moderation.

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