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Meat & Poultry ยท Nutrition Facts

Veal Scallopini Nutrition Facts

Veal scallopini is a tender cut of veal, often breaded and pan-fried. It is notable for its high protein content and low fat, making it a nutritious choice for those looking to add lean protein to their diet.

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200kcal

Calories

35g

Protein

0g

Carbs

5g

Fat

Where the calories come from

Protein76%
Carbs0%
Fat24%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 piece, 150g)

NutrientPer 100gPer serving
Calories200kcal300kcal
Protein35g52.5g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat5g7.5g
Saturated Fat2g3g
Sodium70mg105mg
Water45g67.5g

Adjust the serving size

Estimate nutrients in a portion of Veal Scallopini. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 piece (150 g). Enter 1โ€“5000 g.

Calories
300 kcal
Protein
52.5 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
7.5 g
Sodium
105 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Iron1.8 mg

10% Daily Value

Zinc3.5 mg

32% Daily Value

Vitamin B122.6 mcg

108% Daily Value

Selenium25.7 mcg

47% Daily Value

Serving ideas

  • Grilled with a side of asparagus and a lemon butter sauce.
  • Pan-fried with a sprinkle of parmesan and served with a tomato and basil salad.
  • Baked with a mix of herbs and served with a roasted vegetable medley.

Storage

Storage tip: Store veal scallopini in the refrigerator and use within 2-3 days of purchase.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is veal scallopini high in fat?
No, veal scallopini is relatively low in fat, with only 5 grams per 100 grams, making it a lean protein option.
How much protein does veal scallopini have?
Veal scallopini contains 35 grams of protein per 100 grams, which is a significant amount for a single serving.
Is veal scallopini suitable for a low-sodium diet?
While it is not extremely high in sodium, it does contain 70 mg per 100 grams, so it may not be suitable for very low-sodium diets.

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