Fruits · Nutrition Facts
Shredded Coconut Nutrition Facts
Shredded coconut is a versatile ingredient used in both sweet and savory dishes. It is notable for its high fiber content and low glycemic index, making it a healthy addition to many recipes.
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55kcal
Calories
2.4g
Protein
2.7g
Carbs
3.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup shredded coconut, 35g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 55kcal | 19.3kcal |
| Protein | 2.4g | 0.8g |
| Total Carbohydrates | 2.7g | 0.9g |
| Dietary Fiber | 1.3g | 0.5g |
| Sugars | 2.7g | 0.9g |
| Total Fat | 3.9g | 1.4g |
| Saturated Fat | 3.9g | 1.4g |
| Sodium | 11mg | 3.9mg |
| Water | 89.1g | 31.2g |
Adjust the serving size
Estimate nutrients in a portion of Shredded Coconut. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup shredded coconut (35 g). Enter 1–5000 g.
- Calories
- 19.25 kcal
- Protein
- 0.84 g
- Carbohydrates
- 0.95 g
- Fiber
- 0.46 g
- Sugars
- 0.95 g
- Fat
- 1.37 g
- Sodium
- 3.85 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
24% Daily Value
14% Daily Value
16% Daily Value
Serving ideas
- Use it in baked goods for a nutty flavor and texture.
- Add it to yogurt or oatmeal for a crunchy topping.
- Mix it into granola or trail mix for a healthy snack.
Storage
Storage tip: Store shredded coconut in an airtight container in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is shredded coconut high in calories?
Does shredded coconut contain gluten?
Is shredded coconut suitable for a low-carb diet?
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