Prepared Dishes · Nutrition Facts
Tuna Salad Nutrition Facts
Tuna salad is a popular spread made from canned tuna mixed with mayonnaise, often served on bread or as a dip. It is notable for its protein content and omega-3 fatty acids.
Pass it along
Share these facts
Send Tuna Salad nutrition information to someone who might find it useful.
350kcal
Calories
35g
Protein
3g
Carbs
22g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (2 tablespoons, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 175kcal |
| Protein | 35g | 17.5g |
| Total Carbohydrates | 3g | 1.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1g | 0.5g |
| Total Fat | 22g | 11g |
| Saturated Fat | 5g | 2.5g |
| Sodium | 600mg | 300mg |
| Water | 10g | 5g |
Adjust the serving size
Estimate nutrients in a portion of Tuna Salad. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 2 tablespoons (50 g). Enter 1–5000 g.
- Calories
- 175 kcal
- Protein
- 17.5 g
- Carbohydrates
- 1.5 g
- Fiber
- 0 g
- Sugars
- 0.5 g
- Fat
- 11 g
- Sodium
- 300 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
75% Daily Value
% Daily Value
183% Daily Value
8% Daily Value
Serving ideas
- Spread on whole grain bread for a quick lunch
- Use as a dip for vegetables or crackers
- Mix with avocado for a creamy texture
Storage
Storage tip: Store tuna salad in the refrigerator to maintain freshness and prevent bacterial growth.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is Tuna Salad High in Calories?
Does Tuna Salad Contain Sugar?
Is Tuna Salad Good for Heart Health?
More prepared dishes nutrition facts
Pongal
Pongal is a traditional South Indian sweet dish made from rice and lentils, often flavored with cardamom and jaggery. Its nutritional profile is notable for its fiber and iron content.
Yellow Rice
Yellow rice is a staple food in many cuisines, distinguished by its vibrant color and nutty flavor. It is rich in carbohydrates and provides a balanced meal when paired with vegetables or proteins.
Cheese Tortellini
Cheese tortellini are small, pasta pockets filled with cheese and herbs. They are notable for their high protein and calcium content.
Top Ramen
Top Ramen is a popular instant noodle dish that is quick and easy to prepare. Its nutritional profile is notable for its high sodium content and moderate carbohydrate intake.
Foods with similar micronutrients
Lions Mane Mushroom
Lions Mane Mushroom is a unique edible fungus known for its meaty texture and cognitive benefits. It is rich in proteins and contains high levels of antioxidants.
Cod Liver Oil
Cod liver oil is a concentrated source of omega-3 fatty acids and vitamins, making it a valuable supplement for those seeking to enhance their nutritional intake.
Tuna Sandwich
A tuna sandwich is a simple yet nutritious meal, combining canned tuna with bread and often vegetables. It’s a good source of protein and omega-3 fatty acids.
Explore nearby foods
Tuna Poke
Tuna poke is a popular Hawaiian dish made from raw tuna marinated in soy sauce and other seasonings. It's known for its high protein content and unique flavor.
Tuna Roll
Tuna roll is a popular sushi roll made with raw tuna, rice, and nori. It is known for its high protein content and omega-3 fatty acids.
Tuna Sandwich
A tuna sandwich is a simple yet nutritious meal, combining canned tuna with bread and often vegetables. It’s a good source of protein and omega-3 fatty acids.
Tuna Sashimi
Tuna sashimi is a raw, fresh slice of tuna, prized for its delicate flavor and texture. It is a rich source of high-quality protein and omega-3 fatty acids.
Often used together
Avocado
Avocado, also known as alligator pear, is a nutrient-dense fruit rich in healthy fats and fiber. It's notable for its creamy texture and high content of monounsaturated fats.
Brown Rice
Brown rice is a whole grain that retains its bran and germ, providing more fiber and nutrients than white rice. It is a staple in many diets around the world.
Breadfruit
Breadfruit is a tropical fruit known for its starchy texture and nutty flavor, often compared to bread when cooked. It is a versatile ingredient in many cuisines and is rich in nutrients.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Tuna Salad page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods