Seafood · Nutrition Facts
Hilsa Nutrition Facts
Hilsa, also known as hilsa shad, is a popular fish in Bengali cuisine. It is notable for its high protein content and omega-3 fatty acids.
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162kcal
Calories
19g
Protein
0g
Carbs
10g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium hilsa, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 162kcal | 243kcal |
| Protein | 19g | 28.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 10g | 15g |
| Saturated Fat | 1.5g | 2.3g |
| Sodium | 25mg | 37.5mg |
| Water | 70g | 105g |
Adjust the serving size
Estimate nutrients in a portion of Hilsa. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium hilsa (150 g). Enter 1–5000 g.
- Calories
- 243 kcal
- Protein
- 28.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 15 g
- Sodium
- 37.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
71% Daily Value
% Daily Value
10% Daily Value
1% Daily Value
Serving ideas
- Grilled hilsa with a side of steamed vegetables
- Hilsa curry served with rice
- Pan-fried hilsa with a sprinkle of fresh herbs
Storage
Storage tip: Store hilsa in the refrigerator and consume within 2-3 days of purchase for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is hilsa high in fat?
Can I eat hilsa every day?
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