Prepared Dishes Β· Nutrition Facts
Tuna Roll Nutrition Facts
Tuna roll is a popular sushi roll made with raw tuna, rice, and nori. It is known for its high protein content and omega-3 fatty acids.
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195kcal
Calories
18.5g
Protein
1g
Carbs
13g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g Β· Per serving (1 medium tuna roll, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 195kcal | 292.5kcal |
| Protein | 18.5g | 27.8g |
| Total Carbohydrates | 1g | 1.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 13g | 19.5g |
| Saturated Fat | 2g | 3g |
| Sodium | 220mg | 330mg |
| Water | 66.5g | 99.8g |
Adjust the serving size
Estimate nutrients in a portion of Tuna Roll. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium tuna roll (150 g). Enter 1β5000 g.
- Calories
- 292.5 kcal
- Protein
- 27.75 g
- Carbohydrates
- 1.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 19.5 g
- Sodium
- 330 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
217% Daily Value
% Daily Value
17% Daily Value
1% Daily Value
Serving ideas
- Enjoy it as a light lunch with a side of miso soup.
- Pair it with a salad for a balanced meal.
- Use it as a topping for avocado toast.
Storage
Storage tip: Store tuna rolls in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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