Prepared Dishes · Nutrition Facts
Tuna Melt Nutrition Facts
A tuna melt is a sandwich typically made with tuna salad, cheese, and mayonnaise, often served on a toasted bread. Its notable nutrition includes a good balance of protein and healthy fats.
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240kcal
Calories
22g
Protein
10g
Carbs
15g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 average tuna melt, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 240kcal | 480kcal |
| Protein | 22g | 44g |
| Total Carbohydrates | 10g | 20g |
| Dietary Fiber | 1g | 2g |
| Sugars | 5g | 10g |
| Total Fat | 15g | 30g |
| Saturated Fat | 5g | 10g |
| Sodium | 600mg | 1200mg |
| Water | 50g | 100g |
Adjust the serving size
Estimate nutrients in a portion of Tuna Melt. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 average tuna melt (200 g). Enter 1–5000 g.
- Calories
- 480 kcal
- Protein
- 44 g
- Carbohydrates
- 20 g
- Fiber
- 2 g
- Sugars
- 10 g
- Fat
- 30 g
- Sodium
- 1,200 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
96% Daily Value
10% Daily Value
8% Daily Value
8% Daily Value
Serving ideas
- Enjoy it as a quick lunch
- Pair with a side salad for a balanced meal
- Make it a dinner by adding some grilled vegetables
Storage
Storage tip: Store leftover tuna melts in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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