Seafood · Nutrition Facts
Lobster Nutrition Facts
Lobster is a premium seafood known for its rich, sweet flavor and high nutritional value. It is a great source of protein and contains essential nutrients like selenium and vitamin B12.
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162kcal
Calories
18.5g
Protein
0g
Carbs
11.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium lobster tail, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 162kcal | 162kcal |
| Protein | 18.5g | 18.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 11.6g | 11.6g |
| Saturated Fat | 2.1g | 2.1g |
| Sodium | 387mg | 387mg |
| Water | 68.9g | 68.9g |
Adjust the serving size
Estimate nutrients in a portion of Lobster. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium lobster tail (100 g). Enter 1–5000 g.
- Calories
- 162 kcal
- Protein
- 18.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 11.6 g
- Sodium
- 387 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
112% Daily Value
158% Daily Value
7% Daily Value
32% Daily Value
Serving ideas
- Grilled lobster tail with a lemon butter sauce
- Baked lobster with garlic and herbs
- Lobster bisque with a hint of sherry
Storage
Storage tip: Store lobster in the refrigerator at 40°F (4°C) or below and consume within 24 hours of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is lobster high in cholesterol?
Can I eat lobster every day?
Is lobster sustainable?
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