Vegetables · Nutrition Facts
Tindora Nutrition Facts
Tindora, also known as Bitter Melon, is a unique vegetable with a bitter taste. It is notable for its high vitamin C and iron content.
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35kcal
Calories
1.2g
Protein
7.2g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium tindora, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 35kcal | 35kcal |
| Protein | 1.2g | 1.2g |
| Total Carbohydrates | 7.2g | 7.2g |
| Dietary Fiber | 2.5g | 2.5g |
| Sugars | 2.5g | 2.5g |
| Total Fat | 0.3g | 0.3g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 5mg | 5mg |
| Water | 89.5g | 89.5g |
Adjust the serving size
Estimate nutrients in a portion of Tindora. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium tindora (100 g). Enter 1–5000 g.
- Calories
- 35 kcal
- Protein
- 1.2 g
- Carbohydrates
- 7.2 g
- Fiber
- 2.5 g
- Sugars
- 2.5 g
- Fat
- 0.3 g
- Sodium
- 5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
89% Daily Value
4% Daily Value
1% Daily Value
60% Daily Value
Serving ideas
- Stir-fry with other vegetables.
- Add to salads for a crunchy texture.
- Use in soups for added flavor and nutrition.
Storage
Storage tip: Store in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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