Dairy · Nutrition Facts
Tillamook Cheese Nutrition Facts
Tillamook cheese is a rich, creamy dairy product known for its high protein content and low fat options. It offers a variety of health benefits due to its nutrient composition.
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396kcal
Calories
28.5g
Protein
0.5g
Carbs
32.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 oz, 28.35g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 396kcal | 112.3kcal |
| Protein | 28.5g | 8.1g |
| Total Carbohydrates | 0.5g | 0.1g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.5g | 0.1g |
| Total Fat | 32.8g | 9.3g |
| Saturated Fat | 20.3g | 5.8g |
| Sodium | 550mg | 155.9mg |
| Water | 18.2g | 5.2g |
Adjust the serving size
Estimate nutrients in a portion of Tillamook Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 oz (28.35 g). Enter 1–5000 g.
- Calories
- 112.27 kcal
- Protein
- 8.08 g
- Carbohydrates
- 0.14 g
- Fiber
- 0 g
- Sugars
- 0.14 g
- Fat
- 9.3 g
- Sodium
- 155.93 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
33% Daily Value
16% Daily Value
24% Daily Value
Serving ideas
- Grilled cheese sandwich
- Cheese and vegetable omelet
- Cheese and crackers snack
Storage
Storage tip: Store Tillamook cheese in the refrigerator to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Tillamook cheese high in fat?
How much sodium is in Tillamook cheese?
Can Tillamook cheese be part of a low-carb diet?
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