Fruits · Nutrition Facts
Lemon Nutrition Facts
Lemons are a citrus fruit known for their tangy flavor and high vitamin C content, making them a popular addition to many dishes and beverages.
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29kcal
Calories
1.1g
Protein
7.8g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium lemon, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 29kcal | 29kcal |
| Protein | 1.1g | 1.1g |
| Total Carbohydrates | 7.8g | 7.8g |
| Dietary Fiber | 2.8g | 2.8g |
| Sugars | 2.9g | 2.9g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 1mg | 1mg |
| Water | 86.3g | 86.3g |
Adjust the serving size
Estimate nutrients in a portion of Lemon. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium lemon (100 g). Enter 1–5000 g.
- Calories
- 29 kcal
- Protein
- 1.1 g
- Carbohydrates
- 7.8 g
- Fiber
- 2.8 g
- Sugars
- 2.9 g
- Fat
- 0.2 g
- Sodium
- 1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
59% Daily Value
4% Daily Value
3% Daily Value
2% Daily Value
Serving ideas
- Squeeze lemon juice over fish or chicken for added flavor.
- Add lemon slices to water for a refreshing drink.
- Use lemon zest in baked goods for a citrusy twist.
Storage
Storage tip: Store lemons in a cool, dark place to maintain their freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are lemons high in sugar?
Can lemons be eaten raw?
How long do lemons last?
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