Seafood · Nutrition Facts
Grouper Nutrition Facts
Grouper is a versatile and flavorful fish known for its firm texture and mild taste. It is a good source of protein and contains essential nutrients.
Pass it along
Share these facts
Send Grouper nutrition information to someone who might find it useful.
85kcal
Calories
18g
Protein
0g
Carbs
1.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 fillet, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 85kcal | 127.5kcal |
| Protein | 18g | 27g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 1.4g | 2.1g |
| Saturated Fat | 0.9g | 1.4g |
| Sodium | 120mg | 180mg |
| Water | 78g | 117g |
Adjust the serving size
Estimate nutrients in a portion of Grouper. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 fillet (150 g). Enter 1–5000 g.
- Calories
- 127.5 kcal
- Protein
- 27 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 2.1 g
- Sodium
- 180 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
217% Daily Value
10% Daily Value
63% Daily Value
16% Daily Value
Serving ideas
- Grilled grouper with a side of steamed vegetables
- Pan-seared grouper in a lemon butter sauce
- Baked grouper with a sprinkle of paprika and a dash of olive oil
Storage
Storage tip: Store grouper in the refrigerator at 4°C (39°F) and use within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is grouper high in fat?
Does grouper contain cholesterol?
Is grouper good for heart health?
More seafood nutrition facts
Atlantic Cod
Atlantic cod is a white-fleshed fish known for its mild flavor and versatility in cooking. It is a good source of protein and contains essential nutrients.
Tilapia
Tilapia is a mild-flavored, white-fleshed fish that is low in fat and high in protein, making it a popular choice for health-conscious eaters.
Alaska Pollock
Alaska pollock is a mild-flavored, white-fleshed fish that is rich in omega-3 fatty acids and low in mercury, making it a healthy choice for regular consumption.
Pike
Pike is a type of fish known for its firm, white flesh and mild flavor. Its nutritional profile is notable for its high protein content and omega-3 fatty acids.
Foods with similar micronutrients
Curd Rice
Curd rice, a popular South Indian dish, combines steamed rice with curd (yogurt) to create a light and flavorful meal. Its nutritional profile is notable for its balance of protein and probiotics.
Lobster Mac and Cheese
Lobster mac and cheese is a luxurious twist on the classic comfort food, combining the rich, savory flavors of lobster with the creamy, cheesy goodness of mac and cheese.
Cheese Ravioli
Cheese ravioli is a pasta dish filled with cheese, often served in a savory sauce. Its notable nutrition includes a high protein content and moderate fat.
Explore nearby foods
Ground Veal
Ground veal is a versatile meat product made from finely ground veal, rich in protein and minerals. It is a staple in many cuisines, offering a balance of flavor and nutrition.
Ground Venison
Ground venison is a lean meat made from ground deer meat, offering a rich source of protein and essential nutrients.
Gruner Veltliner
Gruner Veltliner is a white wine variety known for its crisp acidity and herbal notes. Its nutritional profile is notable for its low calorie content and moderate levels of essential nutrients.
Gruyere
Gruyere is a semi-hard, yellow cheese from Switzerland. It is rich in flavor and contains a variety of nutrients, making it a versatile ingredient in cooking and baking.
Often used together
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
Potato
Potatoes are a staple root vegetable rich in carbohydrates and fiber. They are a good source of vitamins and minerals, making them a nutritious addition to any diet.
Jackfruit
Jackfruit is a tropical fruit known for its sweet, fibrous flesh and versatile culinary uses. It is high in fiber and contains essential vitamins and minerals.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Grouper page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods