Seafood · Nutrition Facts
Pike Nutrition Facts
Pike is a type of fish known for its firm, white flesh and mild flavor. Its nutritional profile is notable for its high protein content and omega-3 fatty acids.
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85kcal
Calories
18g
Protein
0g
Carbs
1.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pike, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 85kcal | 127.5kcal |
| Protein | 18g | 27g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 1.4g | 2.1g |
| Saturated Fat | 1.1g | 1.7g |
| Sodium | 30mg | 45mg |
| Water | 77g | 115.5g |
Adjust the serving size
Estimate nutrients in a portion of Pike. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pike (150 g). Enter 1–5000 g.
- Calories
- 127.5 kcal
- Protein
- 27 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 2.1 g
- Sodium
- 45 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
221% Daily Value
% Daily Value
8% Daily Value
64% Daily Value
Serving ideas
- Grilled pike with a side of steamed vegetables.
- Baked pike with a sprinkle of sea salt and a drizzle of olive oil.
- Pan-seared pike with a lemon butter sauce and a side of quinoa.
Storage
Storage tip: Store pike in the refrigerator in a sealed container or wrap it tightly in plastic wrap to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is pike high in fat?
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