Seafood · Nutrition Facts
Alaska Pollock Nutrition Facts
Alaska pollock is a mild-flavored, white-fleshed fish that is rich in omega-3 fatty acids and low in mercury, making it a healthy choice for regular consumption.
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85kcal
Calories
18.7g
Protein
0g
Carbs
1.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 ounces cooked, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 85kcal | 72.3kcal |
| Protein | 18.7g | 15.9g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 1.8g | 1.5g |
| Saturated Fat | 0.3g | 0.3g |
| Sodium | 23mg | 19.6mg |
| Water | 78.5g | 66.7g |
Adjust the serving size
Estimate nutrients in a portion of Alaska Pollock. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 ounces cooked (85 g). Enter 1–5000 g.
- Calories
- 72.25 kcal
- Protein
- 15.9 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 1.53 g
- Sodium
- 19.55 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
183% Daily Value
67% Daily Value
18% Daily Value
% Daily Value
Serving ideas
- Grilled Alaska pollock with lemon and herbs
- Baked Alaska pollock with a side of steamed vegetables
- Alaska pollock in a fish and chips dish
Storage
Storage tip: Store Alaska pollock in the refrigerator in a covered container or wrapped tightly in plastic wrap for up to 2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Alaska pollock high in fat?
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