Herbs & Spices · Nutrition Facts
Tamarind Nutrition Facts
Tamarind is a tropical fruit known for its tangy, sour flavor and is rich in antioxidants and dietary fiber. Its nutritional profile is notable for its high vitamin C and calcium content.
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65kcal
Calories
1.4g
Protein
15.8g
Carbs
0.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium tamarind pod, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 65kcal | 65kcal |
| Protein | 1.4g | 1.4g |
| Total Carbohydrates | 15.8g | 15.8g |
| Dietary Fiber | 4.4g | 4.4g |
| Sugars | 10.5g | 10.5g |
| Total Fat | 0.7g | 0.7g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 15mg | 15mg |
| Water | 81.1g | 81.1g |
Adjust the serving size
Estimate nutrients in a portion of Tamarind. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium tamarind pod (100 g). Enter 1–5000 g.
- Calories
- 65 kcal
- Protein
- 1.4 g
- Carbohydrates
- 15.8 g
- Fiber
- 4.4 g
- Sugars
- 10.5 g
- Fat
- 0.7 g
- Sodium
- 15 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
53% Daily Value
10% Daily Value
2% Daily Value
3% Daily Value
Serving ideas
Storage
Storage tip: Store tamarind pods in a cool, dry place or refrigerate to preserve freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is tamarind high in sugar?
Can tamarind be used as a natural preservative?
Is tamarind good for weight loss?
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