Herbs & Spices · Nutrition Facts
Horseradish Nutrition Facts
Horseradish is a pungent root vegetable with a sharp, spicy flavor. It is notable for its high vitamin C content and anti-inflammatory properties.
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48kcal
Calories
1.2g
Protein
11.3g
Carbs
0.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium root, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 48kcal | 48kcal |
| Protein | 1.2g | 1.2g |
| Total Carbohydrates | 11.3g | 11.3g |
| Dietary Fiber | 3.3g | 3.3g |
| Sugars | 8g | 8g |
| Total Fat | 0.7g | 0.7g |
| Saturated Fat | 0.04g | 0g |
| Sodium | 420mg | 420mg |
| Water | 85.1g | 85.1g |
Adjust the serving size
Estimate nutrients in a portion of Horseradish. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium root (100 g). Enter 1–5000 g.
- Calories
- 48 kcal
- Protein
- 1.2 g
- Carbohydrates
- 11.3 g
- Fiber
- 3.3 g
- Sugars
- 8 g
- Fat
- 0.7 g
- Sodium
- 420 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
28% Daily Value
14% Daily Value
4% Daily Value
2% Daily Value
Serving ideas
- Grate it into a creamy sauce
- Use it in a marinade for meat
- Add it to soups for a kick
Storage
Storage tip: Store horseradish in the refrigerator to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is horseradish good for digestion?
Can horseradish be eaten raw?
How long does horseradish last?
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