Prepared Dishes · Nutrition Facts
Tamago Sushi Nutrition Facts
Tamago sushi, or egg sushi, is a popular Japanese dish made with sweetened and cooked egg. It is notable for its low fat content and moderate protein.
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140kcal
Calories
7.6g
Protein
13.2g
Carbs
7.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece, 25g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 140kcal | 35kcal |
| Protein | 7.6g | 1.9g |
| Total Carbohydrates | 13.2g | 3.3g |
| Dietary Fiber | 0.5g | 0.1g |
| Sugars | 9.2g | 2.3g |
| Total Fat | 7.2g | 1.8g |
| Saturated Fat | 1.5g | 0.4g |
| Sodium | 140mg | 35mg |
| Water | 71g | 17.8g |
Adjust the serving size
Estimate nutrients in a portion of Tamago Sushi. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece (25 g). Enter 1–5000 g.
- Calories
- 35 kcal
- Protein
- 1.9 g
- Carbohydrates
- 3.3 g
- Fiber
- 0.13 g
- Sugars
- 2.3 g
- Fat
- 1.8 g
- Sodium
- 35 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
67% Daily Value
15% Daily Value
10% Daily Value
4% Daily Value
Serving ideas
- Enjoy it as a snack with a cup of green tea.
- Use it as a topping for a bowl of miso soup.
- Cut it into strips and add to a salad.
Storage
Storage tip: Store in the refrigerator and consume within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is tamago sushi high in calories?
Does tamago sushi contain gluten?
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