Vegetables · Nutrition Facts
Tamatar Nutrition Facts
Tamatar, or tomatoes, are a versatile and nutritious vegetable. They are rich in antioxidants and minerals, making them a staple in many cuisines.
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18kcal
Calories
0.9g
Protein
3.9g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium tomato, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 18kcal | 18kcal |
| Protein | 0.9g | 0.9g |
| Total Carbohydrates | 3.9g | 3.9g |
| Dietary Fiber | 1.2g | 1.2g |
| Sugars | 2.6g | 2.6g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.03g | 0g |
| Sodium | 14mg | 14mg |
| Water | 94g | 94g |
Adjust the serving size
Estimate nutrients in a portion of Tamatar. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium tomato (100 g). Enter 1–5000 g.
- Calories
- 18 kcal
- Protein
- 0.9 g
- Carbohydrates
- 3.9 g
- Fiber
- 1.2 g
- Sugars
- 2.6 g
- Fat
- 0.2 g
- Sodium
- 14 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
33% Daily Value
9% Daily Value
8% Daily Value
5% Daily Value
Serving ideas
- Slice and add to sandwiches for a fresh taste.
- Chop and mix into salads for a burst of flavor.
- Use in pasta sauces for a rich, tomato-based sauce.
Storage
Storage tip: Store tomatoes at room temperature to maintain their flavor and texture; avoid refrigeration.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are tomatoes acidic?
Can I grow tomatoes at home?
Are tomatoes safe for diabetics?
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