Herbs & Spices · Nutrition Facts
Ginger Nutrition Facts
Ginger is a root commonly used in cooking and traditional medicine. It is known for its anti-inflammatory properties and digestive benefits.
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35kcal
Calories
1.3g
Protein
6.9g
Carbs
0.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 inch fresh ginger, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 35kcal | 7kcal |
| Protein | 1.3g | 0.3g |
| Total Carbohydrates | 6.9g | 1.4g |
| Dietary Fiber | 2.6g | 0.5g |
| Sugars | 3.9g | 0.8g |
| Total Fat | 0.9g | 0.2g |
| Saturated Fat | 0.2g | 0g |
| Sodium | 3mg | 0.6mg |
| Water | 86.7g | 17.3g |
Adjust the serving size
Estimate nutrients in a portion of Ginger. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 inch fresh ginger (20 g). Enter 1–5000 g.
- Calories
- 7 kcal
- Protein
- 0.26 g
- Carbohydrates
- 1.38 g
- Fiber
- 0.52 g
- Sugars
- 0.78 g
- Fat
- 0.18 g
- Sodium
- 0.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
52% Daily Value
3% Daily Value
2% Daily Value
3% Daily Value
Serving ideas
- Grate it into a stir-fry or salad for a spicy kick.
- Add it to tea for a soothing drink.
- Blend it into a smoothie for a refreshing taste.
Storage
Storage tip: Store fresh ginger in the refrigerator to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is ginger good for digestion?
How much ginger should I consume?
Can ginger be used for medicinal purposes?
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