Herbs & Spices · Nutrition Facts
Wasabi Nutrition Facts
Wasabi is a pungent green paste made from the rhizome of the wasabi plant, native to Japan. Its unique flavor and high heat content make it a notable ingredient in many dishes.
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41kcal
Calories
1.3g
Protein
8.2g
Carbs
0.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium wasabi root, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 41kcal | 4.1kcal |
| Protein | 1.3g | 0.1g |
| Total Carbohydrates | 8.2g | 0.8g |
| Dietary Fiber | 2.3g | 0.2g |
| Sugars | 2.5g | 0.3g |
| Total Fat | 0.5g | 0.1g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 13mg | 1.3mg |
| Water | 84.2g | 8.4g |
Adjust the serving size
Estimate nutrients in a portion of Wasabi. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium wasabi root (10 g). Enter 1–5000 g.
- Calories
- 4.1 kcal
- Protein
- 0.13 g
- Carbohydrates
- 0.82 g
- Fiber
- 0.23 g
- Sugars
- 0.25 g
- Fat
- 0.05 g
- Sodium
- 1.3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
37% Daily Value
29% Daily Value
5% Daily Value
1% Daily Value
Serving ideas
- Grate it over sushi or sashimi for a spicy kick.
- Mix it with soy sauce and ginger for a dipping sauce.
- Use it as a garnish for hot pot dishes.
Storage
Storage tip: Store wasabi in the refrigerator to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is wasabi spicy?
How long does wasabi last?
Can I grow wasabi at home?
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