Herbs & Spices · Nutrition Facts
Fresh Ginger Nutrition Facts
Fresh ginger is a versatile root with a spicy, aromatic flavor. It is rich in antioxidants and has numerous health benefits.
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35kcal
Calories
1.3g
Protein
7.3g
Carbs
0.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium piece, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 35kcal | 17.5kcal |
| Protein | 1.3g | 0.7g |
| Total Carbohydrates | 7.3g | 3.7g |
| Dietary Fiber | 2.6g | 1.3g |
| Sugars | 1.9g | 1g |
| Total Fat | 0.6g | 0.3g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 10mg | 5mg |
| Water | 88.3g | 44.2g |
Adjust the serving size
Estimate nutrients in a portion of Fresh Ginger. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium piece (50 g). Enter 1–5000 g.
- Calories
- 17.5 kcal
- Protein
- 0.65 g
- Carbohydrates
- 3.65 g
- Fiber
- 1.3 g
- Sugars
- 0.95 g
- Fat
- 0.3 g
- Sodium
- 5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
44% Daily Value
3% Daily Value
2% Daily Value
3% Daily Value
Serving ideas
- Grate it into a salad dressing.
- Add it to soups and stews for flavor.
- Slice it and eat it with sushi.
Storage
Storage tip: Store fresh ginger in the refrigerator to extend its shelf life.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is ginger good for digestion?
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