Alcoholic Beverages · Nutrition Facts
Syrah Nutrition Facts
Syrah, also known as Shiraz, is a red grape variety used in wine production. Its skins are rich in antioxidants, contributing to its health benefits.
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65kcal
Calories
1.9g
Protein
10g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup of grapes, 152g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 65kcal | 98.8kcal |
| Protein | 1.9g | 2.9g |
| Total Carbohydrates | 10g | 15.2g |
| Dietary Fiber | 1.6g | 2.4g |
| Sugars | 10g | 15.2g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 2mg | 3mg |
| Water | 85.5g | 130g |
Adjust the serving size
Estimate nutrients in a portion of Syrah. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup of grapes (152 g). Enter 1–5000 g.
- Calories
- 98.8 kcal
- Protein
- 2.89 g
- Carbohydrates
- 15.2 g
- Fiber
- 2.43 g
- Sugars
- 15.2 g
- Fat
- 0.3 g
- Sodium
- 3.04 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
12% Daily Value
% Daily Value
6% Daily Value
0% Daily Value
Serving ideas
Storage
Storage tip: Store Syrah grapes in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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