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Beverages ยท Nutrition Facts

Synergy Kombucha Nutrition Facts

Synergy Kombucha is a fermented tea beverage that offers a refreshing taste with probiotic benefits. It is notable for its low sugar content and high probiotic count.

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22kcal

Calories

0.4g

Protein

5.1g

Carbs

0.1g

Fat

Where the calories come from

Protein7%
Carbs89%
Fat4%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 bottle, 355g)

NutrientPer 100gPer serving
Calories22kcal78.1kcal
Protein0.4g1.4g
Total Carbohydrates5.1g18.1g
Dietary Fiber1.2g4.3g
Sugars4.5g16g
Total Fat0.1g0.4g
Saturated Fat0.02g0.1g
Sodium10mg35.5mg
Water93.3g331.2g

Adjust the serving size

Estimate nutrients in a portion of Synergy Kombucha. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 bottle (355 g). Enter 1โ€“5000 g.

Calories
78.1 kcal
Protein
1.42 g
Carbohydrates
18.1 g
Fiber
4.26 g
Sugars
15.98 g
Fat
0.36 g
Sodium
35.5 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B60.05 mg

3% Daily Value

Magnesium11 mg

3% Daily Value

Folate13 mcg

3% Daily Value

Probiotics100 mg

% Daily Value

Serving ideas

  • Enjoy it cold as a refreshing drink.
  • Mix it with sparkling water for a sparkling beverage.
  • Use it as a base for a homemade mocktail.

Storage

Storage tip: Store in the refrigerator to maintain freshness and flavor.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Synergy Kombucha good for gut health?
Yes, it contains live cultures that support gut health.
Does Synergy Kombucha have caffeine?
Yes, it contains caffeine from the tea base, so it's not suitable for those sensitive to caffeine.
Is Synergy Kombucha healthy for diabetics?
Yes, it has a low glycemic index and is a healthier option for diabetics compared to sugary drinks.

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