Dairy · Nutrition Facts
Swiss Cheese Slices Nutrition Facts
Swiss cheese slices are a popular dairy product known for their nutty flavor and semi-hard texture. They are rich in protein and calcium, making them a nutritious addition to any meal.
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390kcal
Calories
29.6g
Protein
1.5g
Carbs
32.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 390kcal | 109.2kcal |
| Protein | 29.6g | 8.3g |
| Total Carbohydrates | 1.5g | 0.4g |
| Dietary Fiber | 0.2g | 0.1g |
| Sugars | 0.8g | 0.2g |
| Total Fat | 32.2g | 9g |
| Saturated Fat | 19.3g | 5.4g |
| Sodium | 740mg | 207.2mg |
| Water | 13.5g | 3.8g |
Adjust the serving size
Estimate nutrients in a portion of Swiss Cheese Slices. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (28 g). Enter 1–5000 g.
- Calories
- 109.2 kcal
- Protein
- 8.29 g
- Carbohydrates
- 0.42 g
- Fiber
- 0.06 g
- Sugars
- 0.22 g
- Fat
- 9.02 g
- Sodium
- 207.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
57% Daily Value
32% Daily Value
52% Daily Value
11% Daily Value
Serving ideas
- Grate over a salad for added flavor and nutrition.
- Use as a topping on a pizza for a unique twist.
- Slice and add to a sandwich for a protein boost.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent melting.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Swiss cheese high in fat?
How much calcium does Swiss cheese have?
Is Swiss cheese good for weight loss?
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