Meat & Poultry · Nutrition Facts
Swiss Steak Nutrition Facts
Swiss steak is a tender cut of beef that is typically braised, making it a flavorful and tender meal. Its nutrition is notable for its high protein content and moderate fat.
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248kcal
Calories
23g
Protein
0g
Carbs
17.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cooked swiss steak, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 248kcal | 372kcal |
| Protein | 23g | 34.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 17.3g | 26g |
| Saturated Fat | 5g | 7.5g |
| Sodium | 400mg | 600mg |
| Water | 45g | 67.5g |
Adjust the serving size
Estimate nutrients in a portion of Swiss Steak. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cooked swiss steak (150 g). Enter 1–5000 g.
- Calories
- 372 kcal
- Protein
- 34.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 25.95 g
- Sodium
- 600 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
32% Daily Value
100% Daily Value
65% Daily Value
Serving ideas
- Serve with a side of steamed vegetables and a baked potato.
- Make a hearty sandwich with swiss steak, cheese, and a fresh salad.
- Use swiss steak in a slow cooker recipe for a tender and flavorful meal.
Storage
Storage tip: Store cooked swiss steak in the refrigerator for up to 3 days or freeze for up to 3 months.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is swiss steak high in fat?
Does swiss steak have carbs?
Is swiss steak good for muscle building?
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