Fruits · Nutrition Facts
Muskmelon Nutrition Facts
Muskmelon, also known as cantaloupe, is a sweet and juicy fruit rich in vitamins and minerals. It is particularly notable for its high water content and vitamin A levels.
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30kcal
Calories
0.7g
Protein
7.3g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium muskmelon, 600g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 30kcal | 180kcal |
| Protein | 0.7g | 4.2g |
| Total Carbohydrates | 7.3g | 43.8g |
| Dietary Fiber | 0.8g | 4.8g |
| Sugars | 6.2g | 37.2g |
| Total Fat | 0.2g | 1.2g |
| Saturated Fat | 0.04g | 0.2g |
| Sodium | 1mg | 6mg |
| Water | 90g | 540g |
Adjust the serving size
Estimate nutrients in a portion of Muskmelon. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium muskmelon (600 g). Enter 1–5000 g.
- Calories
- 180 kcal
- Protein
- 4.2 g
- Carbohydrates
- 43.8 g
- Fiber
- 4.8 g
- Sugars
- 37.2 g
- Fat
- 1.2 g
- Sodium
- 6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1111% Daily Value
33% Daily Value
% Daily Value
9% Daily Value
Serving ideas
- Slice it and enjoy it as a refreshing snack
- Add it to a fruit salad for a burst of flavor
- Blend it into a smoothie for a healthy drink
Storage
Storage tip: Store muskmelons at room temperature until they ripen, then refrigerate to extend freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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