Dairy · Nutrition Facts
String Cheese Nutrition Facts
String cheese is a popular snack made from stretched curd cheese, often cheddar. It is low in fat and high in protein, making it a convenient option for quick snacking.
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390kcal
Calories
28.5g
Protein
1.8g
Carbs
31.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 390kcal | 109.2kcal |
| Protein | 28.5g | 8g |
| Total Carbohydrates | 1.8g | 0.5g |
| Dietary Fiber | 0.1g | 0g |
| Sugars | 0.8g | 0.2g |
| Total Fat | 31.5g | 8.8g |
| Saturated Fat | 20.4g | 5.7g |
| Sodium | 570mg | 159.6mg |
| Water | 11.5g | 3.2g |
Adjust the serving size
Estimate nutrients in a portion of String Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece (28 g). Enter 1–5000 g.
- Calories
- 109.2 kcal
- Protein
- 7.98 g
- Carbohydrates
- 0.5 g
- Fiber
- 0.03 g
- Sugars
- 0.22 g
- Fat
- 8.82 g
- Sodium
- 159.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
54% Daily Value
67% Daily Value
25% Daily Value
11% Daily Value
Serving ideas
- Eat it as a snack with a piece of fruit.
- Use it as a topping for salads or sandwiches.
- Enjoy it with crackers or whole-grain bread.
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is string cheese high in fat?
Does string cheese have a lot of sodium?
Can I eat string cheese if I'm lactose intolerant?
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