Vegetables · Nutrition Facts
Swiss Chard Nutrition Facts
Swiss chard is a leafy green vegetable known for its high nutritional value and versatility in cooking. It is rich in vitamins and minerals, making it a popular addition to many diets.
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24kcal
Calories
2.7g
Protein
4.5g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 134g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 24kcal | 32.2kcal |
| Protein | 2.7g | 3.6g |
| Total Carbohydrates | 4.5g | 6g |
| Dietary Fiber | 2.2g | 2.9g |
| Sugars | 1.7g | 2.3g |
| Total Fat | 0.4g | 0.5g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 110mg | 147.4mg |
| Water | 87.5g | 117.3g |
Adjust the serving size
Estimate nutrients in a portion of Swiss Chard. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (134 g). Enter 1–5000 g.
- Calories
- 32.16 kcal
- Protein
- 3.62 g
- Carbohydrates
- 6.03 g
- Fiber
- 2.95 g
- Sugars
- 2.28 g
- Fat
- 0.54 g
- Sodium
- 147.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
285% Daily Value
1% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Stir-fry with garlic and ginger as a side dish.
- Blend into a smoothie with berries and banana.
- Add to a salad with cherry tomatoes and feta cheese.
Storage
Storage tip: Store Swiss chard in a plastic bag in the refrigerator for up to 5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Swiss chard high in calories?
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