Dairy · Nutrition Facts
Swiss Cheese Nutrition Facts
Swiss cheese is a semi-hard cheese with a distinctive flavor and a yellowish color. It is known for its high protein content and unique taste.
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382kcal
Calories
28.9g
Protein
0.8g
Carbs
30.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 382kcal | 107kcal |
| Protein | 28.9g | 8.1g |
| Total Carbohydrates | 0.8g | 0.2g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.3g | 0.1g |
| Total Fat | 30.5g | 8.5g |
| Saturated Fat | 19.8g | 5.5g |
| Sodium | 834mg | 233.5mg |
| Water | 22.8g | 6.4g |
Adjust the serving size
Estimate nutrients in a portion of Swiss Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (28 g). Enter 1–5000 g.
- Calories
- 106.96 kcal
- Protein
- 8.09 g
- Carbohydrates
- 0.22 g
- Fiber
- 0 g
- Sugars
- 0.08 g
- Fat
- 8.54 g
- Sodium
- 233.52 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
56% Daily Value
55% Daily Value
42% Daily Value
11% Daily Value
Serving ideas
- Grilled cheese sandwich
- Cheese board with nuts and fruits
- Omelet with Swiss cheese
Storage
Storage tip: Store Swiss cheese in the refrigerator to maintain its flavor and texture.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Swiss cheese high in fat?
Does Swiss cheese contain lactose?
Can I eat Swiss cheese with diabetes?
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