Vegetables · Nutrition Facts
Bell Pepper Nutrition Facts
Bell peppers are a versatile and nutritious vegetable, rich in vitamins and minerals. They come in various colors and are low in calories, making them a great addition to any diet.
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37kcal
Calories
1.2g
Protein
8.1g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium bell pepper, 180g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 37kcal | 66.6kcal |
| Protein | 1.2g | 2.2g |
| Total Carbohydrates | 8.1g | 14.6g |
| Dietary Fiber | 2.6g | 4.7g |
| Sugars | 4.9g | 8.8g |
| Total Fat | 0.4g | 0.7g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 2mg | 3.6mg |
| Water | 89.3g | 160.7g |
Adjust the serving size
Estimate nutrients in a portion of Bell Pepper. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium bell pepper (180 g). Enter 1–5000 g.
- Calories
- 66.6 kcal
- Protein
- 2.16 g
- Carbohydrates
- 14.58 g
- Fiber
- 4.68 g
- Sugars
- 8.82 g
- Fat
- 0.72 g
- Sodium
- 3.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
149% Daily Value
69% Daily Value
6% Daily Value
23% Daily Value
Serving ideas
- Slice them raw and add to a salad for a crunchy texture and vibrant color.
- Grill them and use as a topping for pizza or sandwiches.
- Dice them and stir-fry with other vegetables for a quick and nutritious meal.
Storage
Storage tip: Store bell peppers in the refrigerator to maintain their freshness and nutritional value.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are bell peppers high in sugar?
Can bell peppers be eaten raw?
How long do bell peppers last?
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