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Dairy ยท Nutrition Facts

Violife Cheese Nutrition Facts

Violife cheese is a plant-based cheese alternative made from cashews, offering a creamy texture and rich flavor. It is notable for its protein content and low carbohydrate profile.

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382kcal

Calories

19.3g

Protein

1.6g

Carbs

33.7g

Fat

Where the calories come from

Protein20%
Carbs2%
Fat78%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 slice, 28g)

NutrientPer 100gPer serving
Calories382kcal107kcal
Protein19.3g5.4g
Total Carbohydrates1.6g0.4g
Dietary Fiber0.4g0.1g
Sugars0.9g0.3g
Total Fat33.7g9.4g
Saturated Fat20.1g5.6g
Sodium463mg129.6mg
Water15.4g4.3g

Adjust the serving size

Estimate nutrients in a portion of Violife Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 slice (28 g). Enter 1โ€“5000 g.

Calories
106.96 kcal
Protein
5.4 g
Carbohydrates
0.45 g
Fiber
0.11 g
Sugars
0.25 g
Fat
9.44 g
Sodium
129.64 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium210 mg

16% Daily Value

Vitamin A360 mcg

40% Daily Value

Vitamin D2.5 mcg

12% Daily Value

Riboflavin (B2)0.14 mg

11% Daily Value

Serving ideas

  • Grate it over a bowl of tomato soup for a creamy texture.
  • Use it as a spread on crackers or bread.
  • Melt it on a pizza for a rich, cheesy flavor.

Storage

Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Violife cheese vegan?
Yes, Violife cheese is made from cashews and other plant-based ingredients, making it suitable for vegans.
How much protein does Violife cheese have?
Violife cheese contains about 19.3 grams of protein per 100 grams, making it a good source of plant-based protein.
Is Violife cheese gluten-free?
Yes, Violife cheese is gluten-free as it is made from cashews and other plant-based ingredients.

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