Dairy · Nutrition Facts
Kraft Parmesan Nutrition Facts
Kraft Parmesan is a finely grated cheese with a strong, savory flavor. It is notable for its high protein content and low moisture, making it a versatile ingredient in cooking.
Pass it along
Share these facts
Send Kraft Parmesan nutrition information to someone who might find it useful.
381kcal
Calories
23.5g
Protein
1.8g
Carbs
31.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup grated, 118g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 381kcal | 449.6kcal |
| Protein | 23.5g | 27.7g |
| Total Carbohydrates | 1.8g | 2.1g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.7g | 0.8g |
| Total Fat | 31.5g | 37.2g |
| Saturated Fat | 19.8g | 23.4g |
| Sodium | 759mg | 895.6mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Kraft Parmesan. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup grated (118 g). Enter 1–5000 g.
- Calories
- 449.58 kcal
- Protein
- 27.73 g
- Carbohydrates
- 2.12 g
- Fiber
- 0 g
- Sugars
- 0.83 g
- Fat
- 37.17 g
- Sodium
- 895.62 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
57% Daily Value
5% Daily Value
38% Daily Value
48% Daily Value
Serving ideas
- Grate it over pasta for a flavorful meal
- Use it as a topping for salads or soups
- Mix it with breadcrumbs for coating chicken or fish
Storage
Storage tip: Store Kraft Parmesan in an airtight container in the refrigerator to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is Kraft Parmesan high in fat?
Does Kraft Parmesan contain gluten?
Can I freeze Kraft Parmesan?
More dairy nutrition facts
Appenzeller
Appenzeller is a semi-hard, aged cheese from Switzerland, known for its nutty and slightly sweet flavor. Its nutritional profile is notable for protein content and healthy fats.
Clotted Cream
Clotted cream, a traditional British dairy product, is known for its rich, creamy texture and high fat content. It is notable for its high calorie count and saturated fat, which make it a indulgent treat.
Cream Cheese Spread
Cream cheese spread is a rich, creamy spread made from cream cheese and often flavored with herbs or other ingredients. It is notable for its high fat content and mild flavor, which makes it a versatile addition to sandwiches and crackers.
Velveeta
Velveeta is a processed cheese spread known for its creamy texture and mild flavor. It is notable for its high fat content and sodium levels.
Foods with similar micronutrients
Aprium
The aprium is a hybrid fruit, a cross between an apricot and a plum, offering a unique blend of flavors and textures. Its nutrition is notable for its high vitamin C and fiber content.
Loquat
Loquat is a small, tangy fruit with a sweet, juicy flesh. Its high vitamin A and C content make it a nutritious snack.
Persimmon
Persimmons are sweet, orange fruits that are rich in antioxidants and fiber. They are particularly notable for their high vitamin C content and low glycemic index.
Explore nearby foods
Krab
Krab, also known as king crab, is a popular seafood delicacy prized for its tender meat and sweet flavor. Its high protein content and low fat make it a nutritious choice.
Kraft Mac and Cheese
Kraft Mac and Cheese is a beloved comfort food made from macaroni and a creamy cheese sauce. Its high calorie content and sodium levels make it a treat rather than a daily staple.
Kraft Shredded Cheese
Kraft Shredded Cheese is a popular dairy product known for its high fat content and versatility in cooking and snacking. It is a staple in many households and restaurants.
Kraft Singles
Kraft Singles are processed cheese slices, known for their convenience and melting properties. They are a popular choice for sandwiches and melts.
Often used together
Lime
Lime is a small, green citrus fruit known for its tart flavor and high vitamin C content, making it a popular addition to both sweet and savory dishes.
Lemon
Lemons are a citrus fruit known for their tangy flavor and high vitamin C content, making them a popular addition to many dishes and beverages.
Shredded Coconut
Shredded coconut is a versatile ingredient used in both sweet and savory dishes. It is notable for its high fiber content and low glycemic index, making it a healthy addition to many recipes.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Kraft Parmesan page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods