Dairy · Nutrition Facts
Appenzeller Nutrition Facts
Appenzeller is a semi-hard, aged cheese from Switzerland, known for its nutty and slightly sweet flavor. Its nutritional profile is notable for protein content and healthy fats.
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381kcal
Calories
27.2g
Protein
1.2g
Carbs
30.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 oz, 28.35g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 381kcal | 108kcal |
| Protein | 27.2g | 7.7g |
| Total Carbohydrates | 1.2g | 0.3g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.9g | 0.3g |
| Total Fat | 30.9g | 8.8g |
| Saturated Fat | 20.3g | 5.8g |
| Sodium | 756mg | 214.3mg |
| Water | 17.5g | 5g |
Adjust the serving size
Estimate nutrients in a portion of Appenzeller. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 oz (28.35 g). Enter 1–5000 g.
- Calories
- 108.01 kcal
- Protein
- 7.71 g
- Carbohydrates
- 0.34 g
- Fiber
- 0 g
- Sugars
- 0.26 g
- Fat
- 8.76 g
- Sodium
- 214.33 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
56% Daily Value
33% Daily Value
54% Daily Value
11% Daily Value
Serving ideas
- Grate it over a salad for a creamy dressing
- Use it as a topping for baked potatoes
- Slice it and add it to omelets or frittatas
Storage
Storage tip: Store in a cool, dry place and wrap tightly to prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Appenzeller high in fat?
Does Appenzeller have a high sodium content?
Can I eat Appenzeller if I'm lactose intolerant?
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