Seafood · Nutrition Facts
Surmai Nutrition Facts
Surmai, also known as mahi-mahi, is a popular tropical fish known for its mild flavor and firm texture. It is rich in protein and low in fat, making it a nutritious choice.
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144kcal
Calories
23.1g
Protein
0g
Carbs
5.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 fillet, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 144kcal | 216kcal |
| Protein | 23.1g | 34.7g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 5.7g | 8.6g |
| Saturated Fat | 0.3g | 0.5g |
| Sodium | 120mg | 180mg |
| Water | 70.2g | 105.3g |
Adjust the serving size
Estimate nutrients in a portion of Surmai. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 fillet (150 g). Enter 1–5000 g.
- Calories
- 216 kcal
- Protein
- 34.65 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 8.55 g
- Sodium
- 180 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
77% Daily Value
79% Daily Value
7% Daily Value
2% Daily Value
Serving ideas
- Grilled surmai with lemon butter sauce
- Fried surmai with a side of steamed vegetables
- Surmai ceviche with lime, cilantro, and onions
Storage
Storage tip: Store surmai in the refrigerator in a sealed container or wrap tightly in plastic wrap to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is surmai high in mercury?
Can I eat surmai raw?
How long can I keep surmai?
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