Prepared Dishes · Nutrition Facts
Sushi Nutrition Facts
Sushi is a Japanese dish consisting of vinegared rice combined with raw fish, vegetables, and sometimes other ingredients. Its nutritional value varies based on the ingredients used.
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180kcal
Calories
12g
Protein
15g
Carbs
8.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece of sushi, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 180kcal | 90kcal |
| Protein | 12g | 6g |
| Total Carbohydrates | 15g | 7.5g |
| Dietary Fiber | 2g | 1g |
| Sugars | 1g | 0.5g |
| Total Fat | 8.4g | 4.2g |
| Saturated Fat | 1g | 0.5g |
| Sodium | 100mg | 50mg |
| Water | 63.6g | 31.8g |
Adjust the serving size
Estimate nutrients in a portion of Sushi. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece of sushi (50 g). Enter 1–5000 g.
- Calories
- 90 kcal
- Protein
- 6 g
- Carbohydrates
- 7.5 g
- Fiber
- 1 g
- Sugars
- 0.5 g
- Fat
- 4.2 g
- Sodium
- 50 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
25% Daily Value
8% Daily Value
8% Daily Value
2% Daily Value
Serving ideas
- Roll sushi with avocado and cucumber for a fresh, healthy snack.
- Order sushi rolls with a side of wasabi for a spicy kick.
- Make your own sushi at home with rice, nori, and your favorite fillings.
Storage
Storage tip: Store sushi in the refrigerator to maintain freshness and prevent bacterial growth.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is sushi high in calories?
Does sushi contain gluten?
Is sushi safe to eat raw?
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Often used together
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