Seafood · Nutrition Facts
Amberjack Nutrition Facts
Amberjack, also known as yellowtail, is a popular fish known for its firm texture and sweet flavor. It is a good source of protein and omega-3 fatty acids, which contribute to its nutritional value.
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145kcal
Calories
21g
Protein
0g
Carbs
8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 oz (85 g) cooked amberjack, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 145kcal | 123.3kcal |
| Protein | 21g | 17.8g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 8g | 6.8g |
| Saturated Fat | 1.2g | 1g |
| Sodium | 120mg | 102mg |
| Water | 70g | 59.5g |
Adjust the serving size
Estimate nutrients in a portion of Amberjack. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 oz (85 g) cooked amberjack (85 g). Enter 1–5000 g.
- Calories
- 123.25 kcal
- Protein
- 17.85 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 6.8 g
- Sodium
- 102 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
50% Daily Value
% Daily Value
312% Daily Value
9% Daily Value
Serving ideas
- Grilled amberjack with a side of steamed vegetables and a lemon butter sauce.
- Pan-seared amberjack with a sprinkle of fresh herbs and a drizzle of olive oil.
- Amberjack sashimi or sushi, served with soy sauce and wasabi.
Storage
Storage tip: Store amberjack in the refrigerator at 40°F (4°C) or below and use within 2-3 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is amberjack high in mercury?
Can amberjack be eaten raw?
How much omega-3 is in amberjack?
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